What do you think about when you hear the word ‘nourish’? Perhaps we think about food, or a meal or beverage. When it comes to growing a family, perhaps thinking about the roots and environment in which an unborn baby will grow and receive all the nutrients they need to survive until meeting the world outside of the womb. When we think about nourishment during pregnancy, mother and baby coexist as one unit, with the baby dependent on what the mother is intaking as well as absorbing. We need to begin thinking about nourishing the womb far before conception takes place when possible. This is to ensure the best “soil” and habitat for baby to grow in is optimal, and remains that way throughout pregnancy. In the postpartum period, recovery and rebuilding are necessary so that the mother is able to then nourish and provide sustenance for baby. Here are some recipes to get you started. Enjoy!