WHY AM I A WELLNESS WARRIOR?
After many years of suffering from digestive issues I decided to get to the bottom of it and heal the roots instead of the quick fix approach which masks the symptoms only temporarily. I'm a huge proponent of the fact that the body can find balance when given the right tools. I am also a survivor of second trimester pregnancy loss and have made it my mission to help others in their fertility journey and support during the entire perinatal time. Let me be your partner in your quest for your best health. Whether you are currently pregnant or planning a pregnancy, or just want to feel your best, the following are areas I can assist you with:
- Diet & Lifestyle for Healing and Resiliency
- Fertility & Pre-conception, Pre-natal nutrition, Birthing preparation, Postpartum preparation
- Digestion & Gut Health, Hormone Balance
- Stress Management using Yoga and Ayurvedic Principles
FUNCTIONAL NUTRITION COUNSELING
What is it?
This mission of the Functional Nutrition Counselor is to dive deep to get to the root cause of a health concern and help you change things from the inside out. This is done through individual nutritional guidelines and lifestyle support to empower you to know, for the rest of your life, how to take control of your health, get it back, and keep it there. When your cells are nourished with the right foods, the root cause of your symptoms are addressed.
Who is it for?
Functional Nutrition Counseling is for those experiencing any type of digestive disturbance, inflammation, chronic pain, or other health concern. The role of the FNC is to bridge the gap between you and your primary or functional medicine doctor, specialist, or other healthcare or medical providers. The role of a Functional Nutrition Counselor is to aid an individual to achieve their wellness goals through the avenue of nutrition education and assisting in lifestyle changes that will support one’s overall health and wellbeing. This process is a holistic way of helping someone on their health journey to address the root cause of one’s unique situation and develop a plan to meet the needs of the individual.
HOLISTIC PERINATAL CONSULTING
What is it?
The main role of a Holistic Perinatal Consultant is to provide support to individuals and couples anywhere during the perinatal time using nutrition, Ayurvedic principles as well as homeopathic remedies. These offerings are individualized to create hormone optimization whether working with a clinic or fertility doctor or on your own from pre-conception, through pregnancy and into the postpartum period. The primary focus of a Holistic Perinatal Consultant is to bring nourishment and ease to the whole process of creating new life and starting, or growing, a family.
Who is it for?
Individuals or couples who are planning a pregnancy, struggling with unexplained infertility or secondary infertility, wanting additional support while going through pregnancy and/or planning a supportive postpartum. Nutrition and lifestyle support is given from the Ayurvedic tradition using time-tested practices to support the health of both the gestational parent and the baby until they are welcomed earthside.
ABOUT ME
I am a mom and wife, yogi, foodie, and lover of all things natural, including natural birth! I am passionate about health and all aspects of the physical body, mind, and consciousness and how everything in our cosmic bodies connects, especially when it comes to women’s health. I have been on my own journey of healing after a diagnosis of endometriosis as well as experiencing a devastating second trimester loss in 2016. My own experiences with digestive health, candida, and hormone imbalance led me to where I am today. See my story for more on how I arrived at becoming a Certified Functional Nutrition Counselor helping women come back to a state of balance.
Whether you are trying to conceive naturally, or receiving assistance with a fertility doctor, there is no better time to get started in taking this leap towards balance and great health. I help women connect to their natural cycles through fertility awareness, I provide a specialized plan made specifically tailored to their needs, I use basics from an Ayurvedic perspective on how to adjust what you eat and how you live with each season, and I incorporate mindfulness and other stress reduction techniques. This will include dietary clean up and lifestyle recommendations along with optional yoga and breathwork if it is of interest to you. I offer Yoga Nidra to assist with deep relaxation, especially important during the two week waiting period as well as when trying to conceive.
There is no once size fits all to health. There are many practitioners out there who will have you on a protocol or their own signature program. I believe in teaching my clients, and tailoring recommendations to help bring balance for the individual. Let me be your ally in assisting you in learning your body’s cues and helping to clear the pathways to great health. Your body has a desire to be in balance!
Beyond creating the fertile environment to support conception, I also support my clients through pregnancy and postpartum. When you are ready to think about your birth plan, make Corinne Brown’s program a staple in your preparation. If you are pregnant and want info on how to have an empowered birth click here to watch Corinne Brown’s FREE Love Your Labour webinar.
When thinking about growing your family, it is important to have a healthy start for optimal fertility, healthy pregnancy, birth, and a supported postpartum. I invite you to join me in taking this next step by scheduling a complimentary discovery session today. I am committed and passionate to serve you in your quest to your best self!
In Health,